Advice for Realizing the Lamrim

Supplementary Materials

A Guide to Realizing the Lamrim

This short guide summarizes the advice given by Lama Zopa Rinpoche in this module.

The guide is available here in these formats: (1) PowerPoint slide show, (2) PDF file of the PowerPoint slide show, or (3) PDF file of the Word document.

Annual Lamrim Meditation Schedule

This spreadsheet will help you schedule your daily meditation sessions over the course of a year. It was created on the basis of the book Essential Nectar by Geshe Rabten. The schedule is available here in these formats: (1) an Excel spreadsheet or (2) PDF file.

Lamrim Outline from Essential Nectar

• This outline provides an overview of the lamrim topics based on Essential Nectar.

Additional Advice from Lama Zopa Rinpoche

• a compiled transcript of Lama Zopa Rinpoche's advice to divide the lamrim over a year
• a transcript of Lama Zopa Rinpoche's wish for his students to enter into life-long retreat