Bodhichitta Mindfulness
Guidelines for the Module
Suggested Prerequisites
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A general understanding of the teachings on bodhichitta - the mind of enlightenment - in the Tibetan Buddhist tradition.
Steps to Follow
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Download the practice booklet containing the bodhichitta mindfulness practices from the Foundation Store
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Watch the introductory video with Ven. Sarah Thresher
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Read the teachings by Lama Zopa Rinpoche
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Watch the video excerpts of Lama Zopa Rinpoche's teachings
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Memorize and practice one or two bodhichitta mindfulness practices at a time
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When you find yourself doing those practices spontaneously, memorize another one or two until gradually you know them all
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Print and put the posters of the bodhichitta mindfulness practices in suitable places to remind you to do them
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Print the photo of Lama Zopa Rinpoche and Lama Yeshe to help you to remember to "live in the path"