The Method to Transform a Suffering Life into Happiness

Guidelines for the Module

Suggested Prerequisites

• A wish to make every day of your life meaningful for yourself and others by beginning the day with generating the motivation of bodhichitta, blessing your speech, and reciting special mantras so that all who encounter you receive benefit.

Steps to Follow

• Download the text The Method to Transform a Suffering Life into Happiness (Including Enlightenment) with Additional Practices

• Read the commentaries on the three practices by Lama Zopa Rinpoche

• Watch the corresponding videos excerpts

• Start doing the practices!