1st attempt at bare attention exersize.

1st attempt at bare attention exersize.

di Garry Owen - Dishman -

Really enjoyed this session. Great to be aware of mindfulness and concentration as 2 different functions. Quite an interesting view of my inner world and workings. Moments ...

ancora...

Really enjoyed this session. Great to be aware of mindfulness and concentration as 2 different functions. Quite an interesting view of my inner world and workings. Moments of thought but managed to let them go and bring back focus to nasel area. Felt a lovely warm glow at my heart centre and was left feeling quite blissful and relaxed afterwards. Really enjoyed that and look forward to doing it again tomorrow earlier in the day when im more alert. Im feeling a little aching in my sides but maybe because im not used to sitying up straight. Made me conscious of how bad my daily posture must be. 

di Garry Owen - Dishman -
Numero di risposte: 1

Re: 1st attempt at bare attention exersize.

di Online Admin -

Hi Garry

Thanks very much for your post and that sounds really good that you are enjoying the meditation sessions. I am assuming this is one of the meditations you are ...

ancora...

Hi Garry

Thanks very much for your post and that sounds really good that you are enjoying the meditation sessions. I am assuming this is one of the meditations you are doing from the Meditation 1010 course or from the DB Module 2 course.

However, I just wanted to let you know that this post was done in the technical support forum and thus will not be ready by many other students. Therefore if you have any questions about the content of the courses you are doing or to share with other students then i would recommend you use the other forums such as the Discovering Buddhism forum at https://onlinelearning.fpmt.org/mod/forum/view.php?id=1343 for this. That way other students and elders can respond to questions or give comments that they might not otherwise do as they would probably not see your posts in t his forum.

I hope you continue to enjoy the courses and the meditation practices.

Eamon

In riposta a Garry Owen - Dishman
di Online Admin -