FAQ & Technical Forum

I got the meditation " how to meditate meditation section-3 ", following this way:

keeping meditation sessions 1 with a time of about 20 min. stopping for a 15 min. and

keeping meditation nine round with a time of about 20 min. stopping for a 15 min. and

keeping meditation sessions 3 with a time of about 20 min.

I did feeling familiarized, during the meditation session 1;

For the nine round meditation, my mind did feeling some distraction and some sleepiness,

just i did take my mind back slowly to go on succesfull time with a meditation session 2;

I did feeling a sense of loving kindness and happiness durins the meditation session 3.

Now I'll starting the session 4.