FAQ & Technical Forum

I got the meditation on how to meditate meditation section-2 ,

keeping meditation sessions 1 with a time of about 20 min. stop and keeping meditation nine round - sessions 2 with a time of about 20 min.

I felt a comfortable sense, a feeling almost familiar, for the first part of the meditation;

Some distraction of the mind during the second part of the meditation, during to focus on the breath being like waves on the ocean pleasant; i did take the mind slowly every time the mind did go.

During to focus on the breath being like waves on the ocean pleasant part of the meditation, I felt a comfortable sense of happiness.

Now I'm starting the session 3.