I did meditation on how to meditate meditation section-one , keeping sessions with a time of about 20 min., I felt a comfortable sense, a feeling almost family, no feeling...
I did meditation on how to meditate meditation section-one , keeping sessions with a time of about 20 min., I felt a comfortable sense, a feeling almost family, no feeling of strong disorder. Some desert brief distraction of the mind. It was not just like drinking a glass of water, but not impossible or very difficult. I got the quiz. Now I'm starting the session 2.
