Chapter 3. Lojong is to Like Suffering
3. Lojong is to Like Suffering
It is mentioned in the teachings on thought transformation that lojong has to be done by the mind. You change the mind that dislikes the suffering and instead likes the suffering. With that mind you do lojong. You change the mind that dislikes the suffering. Generally, all sentient beings, we and even insects, dislike suffering and like happiness. But here, in lojong, you change the mind that dislikes suffering and make your mind like the suffering. You change your mind from disliking the suffering into liking the suffering. (Lama Zopa Rinpoche)
Lama Zopa Rinpoche with Khadrola (Rangjung Neljorma Khadro Namsel Dronme) at Root Institute, 2017 (photo by Ven. Losang Sherab)
POINTS FOR REFLECTION
As you read this chapter of Lama Zopa Rinpoche’s teachings and watch the video excerpts keep the following points in mind and reflect on them:
- What are some examples of what happens when self-cherishing is strong?
- Is the purpose of lojong to stop suffering?
- In what way do you change your mind when practicing lojong?
- What is the procedure for training your mind?
- What are the benefits of suffering and problems?
Once you have finished reading this chapter, do the related meditations and mindfulness practices.