Buddhist Meditation 101 is an introductory course to Buddhist meditation. It is suitable for people encountering both meditation and Buddhism for the first time, as well as for people who have done some meditation in other traditions but would like to know more about how meditation is practiced in the Tibetan Buddhism. It provides an overview of meditation in general and specific meditation techniques including breathing, mindfulness, visualization, and analytical meditations. It explains what kinds of skills are developed in meditation and how to apply them in daily life.

The course is taught by Ven. Connie Miller, a senior American teacher of Tibetan Buddhism known for her accessible teaching style.